Saturday, April 25, 2009

Smoothies, Blueberry

Blueberry Smoothies
Source: Midwest Living
Blueberries lend a purple tinge to this refreshing blender beverage based on vanilla yogurt.

Ingredients:
2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, pineapple-orange-strawberry juice or orange-strawberry-banana juice
1 8-ounce carton vanilla low-fat yogurt
1 tablespoon sugar
Fresh or frozen blueberries (optional)
Orange peel curls (optional)

Directions:
1. In a blender container, combine the 2 cups blueberries, a juice blend, vanilla yogurt and sugar. Cover and blend for 1 to 2 minutes or until almost smooth.
2. Pour immediately into tall glasses. If you like, thread additional blueberries on skewers and add an orange peel curl for garnish. Makes 3 servings.

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