Saturday, May 2, 2009

5 Kitchen Staples to Help Save Money

Ever wonder how our ancestors always seemed to have food on the table even in lean times? When we are visiting the grocery store every week to the tune of hundreds of dollars, we long to know their secret. In fact it isn’t a secret at all. It is actually good planning and preparation on their part. Once we realize this and begin doing as they did, we too will see our dollar stretch further.

The items that we have on hand are what determine how far our food will go. Filling your cabinets or pantry with a few useful staples can be the difference between a trip to the grocery store each and every week versus once or twice a month. Stocking just a few choice items is all you need to create wonderful meals.

1. Flour. Flour is a starter item for many recipes. You can add it to some water and make gravy in the pan for many meat dishes. Flour is used to make bread (biscuits, rolls, loaves) and to coat chicken. It can also be used to coat a round or square cake pan to prevent the cake from sticking. Of course, one of the favorite uses for flour is in cookie recipes that make scrumptious desserts.

2. Rice. My husband loves rice so much that we once bought a fifty pound bag from a grocery store in his hometown. Fifty pounds! Rice is a side dish, but it doesn’t have to be plain. It can be jazzed up with veggies to accompany dinner. My mother uses leftover rice for a dessert called sweet rice. Just add evaporated milk and some sugar to a bowl of rice and warm it in the microwave. It is a tasty treat for after dinner. Another popular dessert is rice pudding. Rice can also be mixed with leftover meat and a cream soup to form a casserole. Rice has many uses and your sure to find a few that your family will love.

3. Pasta. There are many different pasta choices and all have great uses. Manicotti can be stuffed with tomato sauce and cheeses. Macaroni can be used to make a creamy salad and also is great combined with cheese or spaghetti sauce. Spiral pasta is used in many different pasta salads. Spaghetti can be used in a casserole topped with cheese or in the traditional way with tomato sauce and meat.

4. Spices. There are other ways to season food besides salt and pepper. In fact, many spices taste better than salt. Even diehard salt-a-holics won’t miss the salt in foods if other seasonings are used. Cayenne pepper, chili powder, nutmeg, cinnamon, oregano, and garlic powder are all useful tools in your flavor arsenal to give foods a fresh new taste.

5. Beans. There go those beans again. Beans can top your salad (edamame), make an awesome dip (black beans), and go well with grilled foods (baked beans). They provide a good source of protein with very little fat. Beans are good in soups, stews, and over rice for a simple yet filling meal.

Do you have these staples in your kitchen? You can probably think of several more that will enhance your pantry and save money. Start with these and grow your own list of basic kitchen staples that are versatile and economical.

5 Kitchen Staples to Help Save Money
Source: Grannies Kitchen

A native of the Midwest farm country in Iowa, Marcia Chumbley has lived in a number of locations. She has resided in Chicago, Illinois; Milwaukee, Wisconsin; and Minneapolis, Minnesota., Living in rural and metropolitan areas taught Marcia to always look for the best opportunities each community could offer. She now lives in a rural area of Minnesota that has a small city flare and closeness to the land. Marcia’s work experiences outside the home include over 30 years in the medical and insurance field in manager, investigator and administrative roles. She has also worked as a contract administrator for a world wide security company. Marcia has work in the corporate world outside of her home and has various home based businesses over the years. She holds a degree in business management and is CMOM certified.Marcia is the founder and publisher of " Christian Work From Moms and Grandparents" web site, Faithful Grannies.com "Work At Home Divas Online for Boomers, Crafters and Stay At Home Moms, www.workathomedivasonline.com and Work At Home Moms Choices www.wahmchoices.com She is a well known published and featured author through out the internet.

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