Sunday, February 19, 2012

ABC Melt Recipe


Prep/Total Time: 10 min.Yield: 2 Servings5

Ingredients

•2 English muffins, split and toasted
•2 teaspoons prepared mustard
•4 slices Canadian bacon
•1 medium apple, thinly sliced
•4 slices Swiss cheese

Directions
•Place muffin halves, cut side up, on an ungreased baking sheet. Spread with mustard; layer with Canadian bacon, apple slices and cheese. Bake at 350° for 5-6 minutes or until cheese is melted. Yield: 2 servings.


Nutritional Facts 2 muffin halves equals 446 calories, 19 g fat (12 g saturated fat), 77 mg cholesterol, 1,104 mg sodium, 38 g carbohydrate, 3 g fiber, 29 g protein

No comments: