Smoothies, Nectarine-Orange

Nectarine-Orange Smoothie
Source: Better Homes and Gardens
Protein-rich soy milk provides the base for this vitamin-packed drink. Make sure you purchase calcium-fortified soy milk to get the benefit of this important nutrient.

Ingredients:
8 ounces nectarines or peaches, peeled and cut up (1-1/2 cups)
1 cup soy milk, chilled
1/3 cup orange juice
1 tablespoon sugar
Ice cubes
Fresh mint sprigs (optional)

Directions:
1. In a blender container or food processor bowl combine nectarines, soy milk, orange juice, and sugar. Cover and blend or process until mixture is thick and smooth.
2. Serve the fruit mixture over ice cubes. If desired, garnish with mint. Makes 2 (1-1/4-cup) servings