Minty-Watermelon Cucumber Salad Recipe

 

A cool and refreshing twist for summer meals,

Capturing fantastic flavors of summer, this refreshing, beautiful salad will be the talk of any picnic or potluck.

This recipe is:Healthy, Quick, Diabetic Friendly.

Prep/Total Time: 20 min.

Yield: 16 Servings

Ingredients

• 8 cups cubed seedless watermelon
• 2 medium English cucumbers, halved lengthwise and sliced
• 6 green onions, chopped
• 1/4 cup minced fresh mint
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Directions

• In a large bowl, combine the watermelon, cucumbers, onions and mint. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours. Yield: 16 servings (3/4 cup each).

Nutritional Facts 3/4 cup equals 60 calories, 3 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Grannies Kitchen Favorite

  Minty-Watermelon Cumber Salad Recipe