Tuesday, July 31, 2012
Makeover Bacon Chicken Alfredo Recipe
This healthier version of Bacon Chicken Alfredo offers all the creamy comfort, and rich homey flavor of the original, but slashes calories, cholesterol and sodium.
Prep: 30 min. Cook: 15 min.
Yield: 8 Servings
Grannies Kitchen Favorite
Ingredients
- 1 package (16 ounces) whole wheat fettuccine
- 8 bacon strips, chopped
- 1 pound boneless skinless chicken breasts, cubed
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 1 tablespoon butter
- 3 tablespoons cornstarch
- 3 cups 2% milk
- 1 cup half-and-half cream
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup grated Parmigiano-Reggiano cheese, divided
- 1/2 teaspoon Italian seasoning
Directions
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
- Sprinkle chicken with 1/4 teaspoon salt and pepper. Cook chicken and garlic in butter over medium heat for 4-6 minutes or until meat is no longer pink; remove and keep warm.
- Combine cornstarch and milk until smooth; stir into skillet. Add cream and remaining salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the spinach, chicken, 3/4 cup cheese, Italian seasoning and half of the bacon; cook and stir until cheese is melted.
- Drain fettuccine; add to chicken mixture. Cook and stir until heated through. Sprinkle with remaining cheese and bacon. Yield: 8 servings.
Nutritional Facts 1 cup equals 465 calories, 14 g fat (7 g saturated fat), 72 mg cholesterol, 584 mg sodium, 51 g carbohydrate, 7 g fiber, 32 g protein.
Monday, July 30, 2012
Saturday, July 28, 2012
Friday, July 27, 2012
Grannies Kitchen Tip For Lemons
To get the most juice out of fresh lemons, bring them to room temperature &
roll them under your palm against the kitchen counter before squeezing.
Thursday, July 26, 2012
Grannies Kitchen Tip For Wine
Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
Safty Tips for Children In The Kitchen
Make cooking
fun and your children will beg you to help in the kitchen. Make cooking a chore,
and your children will run for cover the moment you mention it’s time to cook or
make your life so miserable you kick them out of the kitchen. Either way, your
children need to understand the importance of kitchen safety and safe cooking.
Understanding
the dangers of the kitchen and how to prevent them is an essential life tool
that all children should learn. Whether your children want to take over as
household “Chefs” or simply wants to learn how to feed themselves when they move
out on their own, I invite you to read these important kitchen safety tips and
share them with your children, today.
Kitchen Safety Tips:
1. Supervise
young children and first-time chefs. Never let your child cook alone.
2. Develop patience. Your children will make fewer mistakes when they are enjoying the process and not worrying about getting yelled at.
3. Handle kitchen products properly. Don’t assume your children will know what to do with kitchen products just by watching you in the kitchen. Take the time to explain how each product works, as it’s needed for each recipe.
4. Understand fire safety. Explain how the fire extinguisher works, how to put out a grease fire, and when to call 911.
5. Wear short sleeves. Long sleeves have a chance of catching fire or falling into hot grease or boiling water.
6. Wear an apron. Aprons help protect clothes and add extra padding in case of spilt hot water, splattered oil, etc.
7. Use oven mitts. Never use a towel to move hot pans because the loose parts of the towel can fall onto a hot burner and catch on fire. Oven mitts are safer because they help your children hold onto the handle of a hot pan more securely.
8. Wash your hands. Hands carry germs and can contaminate food.
9. Keep pan handles facing in and over countertops. Pan handles should never extend over the hot stove and definitely not out towards the floor where someone could bump the handle and spill a pot of hot food on him.
10. Never leave food unattended. Unwatched pots can spill over causing fires and other kitchen hazards.
11. Clean up spills. Serious injuries occur when others slip and fall because of wet floors or foreign objects, so make sure your children understand the importance of cleaning up a spill as it occurs. (Always have a mop or rag handy.)
12. Speed clean ups. Teach your children to clean while they wait for the next stage in preparing the food (i.e. water boils, soup simmers, etc.).
13. Never eat raw meats or poultry. Raw poultry can lead to food poisoning (i.e. salmonella).
14. Wash surfaces where raw meats and poultry touched. Surfaces touched by raw meat should be cleaned before placing another food product on that surface to prevent cross contamination.
15. Keep raw food separate from cooked food. Never place cooked food back on a plate that once contained raw food.
16. Metal and microwaves don’t mix. Any object that contains metal or aluminum should not be placed into a microwave because doing so could cause a fire.
2. Develop patience. Your children will make fewer mistakes when they are enjoying the process and not worrying about getting yelled at.
3. Handle kitchen products properly. Don’t assume your children will know what to do with kitchen products just by watching you in the kitchen. Take the time to explain how each product works, as it’s needed for each recipe.
4. Understand fire safety. Explain how the fire extinguisher works, how to put out a grease fire, and when to call 911.
5. Wear short sleeves. Long sleeves have a chance of catching fire or falling into hot grease or boiling water.
6. Wear an apron. Aprons help protect clothes and add extra padding in case of spilt hot water, splattered oil, etc.
7. Use oven mitts. Never use a towel to move hot pans because the loose parts of the towel can fall onto a hot burner and catch on fire. Oven mitts are safer because they help your children hold onto the handle of a hot pan more securely.
8. Wash your hands. Hands carry germs and can contaminate food.
9. Keep pan handles facing in and over countertops. Pan handles should never extend over the hot stove and definitely not out towards the floor where someone could bump the handle and spill a pot of hot food on him.
10. Never leave food unattended. Unwatched pots can spill over causing fires and other kitchen hazards.
11. Clean up spills. Serious injuries occur when others slip and fall because of wet floors or foreign objects, so make sure your children understand the importance of cleaning up a spill as it occurs. (Always have a mop or rag handy.)
12. Speed clean ups. Teach your children to clean while they wait for the next stage in preparing the food (i.e. water boils, soup simmers, etc.).
13. Never eat raw meats or poultry. Raw poultry can lead to food poisoning (i.e. salmonella).
14. Wash surfaces where raw meats and poultry touched. Surfaces touched by raw meat should be cleaned before placing another food product on that surface to prevent cross contamination.
15. Keep raw food separate from cooked food. Never place cooked food back on a plate that once contained raw food.
16. Metal and microwaves don’t mix. Any object that contains metal or aluminum should not be placed into a microwave because doing so could cause a fire.
And finally,
listen to your children. Making your children cook foods they don’t like could
cause them to cook out of anger, become careless in the kitchen, and in the end
get seriously hurt.
If one of your
children shows enthusiasm when you ask him to help bake a cake, stir up a batch
of cookies, or knead dough but enters the kitchen kicking and screaming at the
mention of helping you cook meat or a side-dish, don’t force him to cook the
meal—not yet anyway. Sometimes, children need to start off doing what they love
in the kitchen and then graduate into cooking other food items. If you push too
hard, you could turn your child off of cooking forever.
About the Author:
Alyice Edrich is the editor of a national publication for BUSY parents which hosts wonderful recipes. Subscribe to her free e-newsletter at http://thedabblingmum.com/joinezine.htm to win a free book!
About the Author:
Alyice Edrich is the editor of a national publication for BUSY parents which hosts wonderful recipes. Subscribe to her free e-newsletter at http://thedabblingmum.com/joinezine.htm to win a free book!
Wednesday, July 25, 2012
Thursday, July 19, 2012
Minty-Watermelon Cucumber Salad Recipe
A cool and refreshing twist for summer meals,
Capturing fantastic flavors of summer, this refreshing, beautiful salad will be the talk of any picnic or potluck.
Prep/Total Time: 20 min.
Yield: 16 Servings
Ingredients
- 8 cups cubed seedless watermelon
- 2 medium English cucumbers, halved lengthwise and sliced
- 6 green onions, chopped
- 1/4 cup minced fresh mint
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
- In a large bowl, combine the watermelon, cucumbers, onions and mint. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours. Yield: 16 servings (3/4 cup each).
Nutritional Facts 3/4 cup equals 60 calories, 3 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
Grannies Kitchen Favorite
Minty-Watermelon Cumber Salad Recipe
Tarragon Corn on the Cob Recipe
Nothing says summer like the fresh flavor of grilled corn, and these ears show them off at their best. Brandy Jenkins — Greenwood, Mississippi
Thanks Brandy for sharing.
This recipe is:
Thanks Brandy for sharing.
This recipe is:
Ingredients
- 4 large ears sweet corn, husks removed
- 4 tarragon sprigs
- 1/3 cup butter, melted
- 4 teaspoons reduced-sodium soy sauce
- 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
Directions
- Place each ear of corn with a tarragon sprig on a 14-in. x 12-in. piece of heavy-duty foil. Fold foil over corn and seal tightly. Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally.
- In a small bowl, combine the butter, soy sauce and minced tarragon. Open foil carefully to allow steam to escape; brush corn with butter mixture. Yield: 4 servings.
Nutritional Facts 1 ear of corn equals 261 calories, 17 g fat (10 g saturated fat), 40 mg cholesterol, 331 mg sodium, 28 g carbohydrate, 4 g fiber, 5 g protein.
Tarragon Corn on the Cob Recipe
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