Cajun Rice Dish Recipe

A variety of vegetables makes this delicious casserole a hit with everyone. I team up generous servings with garlic bread and a tossed salad.—Rose Kostynuik, Calgary, Alberta
 

Ingredients

• 5 cups beef broth
• 2 cups uncooked long grain rice
• 1 pound ground beef
  
• 1 medium onion, chopped
• 1 cup sliced carrots
• 1/2 cup sliced celery
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 1/2 cup chopped sweet red pepper
• 1 teaspoon salt
• 1 teaspoon Cajun seasoning

Directions

• In a roasting pan, combine broth and rice; mix well. Cover and bake at 350° for 30 minutes.
• Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add to rice. Stir in the vegetables, salt and Cajun seasoning.
• Cover and bake 30 minutes longer or until rice is tender. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 each) equals 303 calories, 6 g fat (3 g saturated fat), 28 mg cholesterol, 953 mg sodium, 45 g carbohydrate, 2 g fiber, 16 g protein.